In today’s episode, you are in for a special treat. Not only are you going to meet my first male guest, fellow colleague and friend, Matthew Headden but you will hear part of his story and how he, too, suffered from body image issues. Ladies! Men are not immune to feeling self-conscious.
Matthew provides you with insights on how men think, gives you some tips on simple habits you can start today, and emphasizes that being healthy and happy really starts with self-respect.
Follow Matthew on Instagram: @matthewheadden
To learn about coaching with Matthew, go HERE
Loved this episode? Share a screenshot on Instagram Stories & don’t forget to tag me @kimberlyriggins! Please and thank you!
Have a question or a topic idea? Hit me up with all of your Q’s and ideas HERE!
Listen on 
Eating well during perimenopause can be both D
