Let’s kick midlife misery to the curb and make it YOUR time to shine.
Let’s get real—midlife doesn’t have to be miserable. I help women over 40 who are tired of hearing that their weight gain, brain fog, and fatigue are just ‘part of getting older.’ It’s time to throw that excuse out the window and take charge of your health.
Whether you’re dealing with perimenopause, menopause, or just the regular crap life throws at you, I’ve got your back. Together, we’ll turn the tables on aging and get you back to feeling like the powerhouse you are.
Forget the one-size-fits-all advice. My programs are designed for women who want more than just a band-aid solution. I’m here to help you tackle perimenopause, menopause, and whatever life is throwing your way. Here’s what I offer:
Let’s face it: you’re tired of the same old ‘age is just a number’ nonsense. You don’t want to hear another doctor tell you that your weight gain, brain fog, and exhaustion are ‘normal for your age.’ I get it. That’s why my Personalized Health Coaching is here to cut through the crap and give you the tools to feel like a badass again. Together, we’ll work on a game plan that’s specific to your body, your life, and your goals. No cookie-cutter solutions here—just real talk, real solutions, and a healthy dose of tough love. Ready to take control? Book your free consultation now and let’s get this party started!
Tired of feeling like you’re in this midlife madness alone? Welcome to Hell Yes to Midlife, the group coaching program that brings together a tribe of women who aren’t just surviving—they’re thriving. This program is packed with real advice, actionable steps, and all the support you need to kick the ‘aging’ myths to the curb. Whether you’re navigating perimenopause, menopause, or just the daily grind, this group will give you the community, accountability, and sass you need to take charge of your health and life. We’ve got your back. You’ve got this! Join the Hell Yes to Midlife revolution now and start thriving!
Not ready for one-on-one coaching? I got you. The Badass Midlife Blueprint is a self-paced, no-BS course designed to help you take back control of your health and confidence. Whether you’re battling brain fog, mood swings, or just feeling like you’re running on empty, this course will guide you step-by-step through everything you need to reclaim your vitality. No gimmicks, no fluff—just real tools that work. Let’s throw out the ‘getting old’ excuses and start making midlife your best damn chapter yet. Start your transformation today! Grab the blueprint now and take your power back!
I’m here to flip the script on midlife, and trust me—it’s gonna be epic. No more pretending to accept the BS about ‘aging gracefully.’ Midlife is your time to own it with confidence, humor, and a whole lot of sass. With real talk and zero apologies, I help women take control of their health, reclaim their energy, and live life on their own damn terms. Because midlife? It’s not about slowing down—it’s about stepping into your most badass, unapologetic self. Let’s do this!
Right now, I’m recharging, regrouping, and getting ready to bring you even more real talk, badass advice, and unapologetic wisdom in late 2025. Whether you’re in need of a good laugh, some tough love, or expert tips on navigating midlife like a boss, the Love Your Naked Ass Podcast is your go-to. Get ready for more sass, more empowerment, and more of the straight-up truth you won’t hear anywhere else. Stay tuned—you won’t want to miss what’s coming next!
Small-town Pennsylvania girl with a passion for good food, comfy clothes, and a whole lot of midlife self-care (hello, dark chocolate, yoga, and progressive overload!).
At my core, I’m here to help women like YOU own this chapter of life. Midlife is NOT about slowing down—it’s about reclaiming your health, firing up your energy, and throwing out those old limiting beliefs about aging. It’s time to break free from the stories that no longer serve you and rewrite your life script. Midlife? It’s your time to step into your most badass, unapologetic self. Let’s make it happen!
A self-paced course that lets you take the reins of your midlife journey. Reclaim your health, energy, and confidence on your terms, with no BS—just real talk and real results. Let’s get this transformation started!
Join a tribe of fierce women who aren’t just surviving—they’re thriving. Get the tools, support, and kickass community you need to own your midlife, boost your confidence, and prioritize your health. No more playing small!
Ready to dive deeper? Get one-on-one personalized support. We’ll work together to tackle your unique challenges—whether it’s energy, health, or mindset. This is where the magic happens, and I’ll be with you every step of the way.
Get ready to spice up your kitchen with Midlife in the Kitchen: No-Bullshit Meals Full of Protein, Fiber, and Fats—Get in, Get Out, Get Eating! This isn’t just a cookbook—it’s a guide to quick, delicious meals that fuel your body and keep you feeling unstoppable. With recipes that are as easy to make as they are packed with nutrients, you’ll finally be able to eat meals that support your health without spending all day in the kitchen. Stay tuned, because it’s time to eat like the badass you are!
Straightforward guidance for your health, energy, and confidence—served with a side of sass to help you thrive and own your midlife!
Tired of hearing the same old BS about aging? It’s time to flip the script and take control of your midlife with The Midlife Rebellion—coming soon to Substack! This isn’t your average newsletter—it’s where badass women come together to reclaim their health, energy, and confidence. Whether you’re navigating perimenopause, menopause, or just the regular chaos that comes with midlife, this is your space for real talk, no-nonsense advice, and a whole lot of sass.
© 2025 Kimberly Riggins
