Hey, I'm Kimberly!

Small-town Pennsylvania girl with a big-ass passion for good food, comfy clothes, and no-BS self-care (hello, dark chocolate, yoga, and progressive overload!). I’m here to show you that midlife isn’t a time to slow down or settle for less—it’s your time to own your health, your confidence, and your badass self.

I get it—doctors keep telling you it’s just part of getting older. You’e told that brain fog, fatigue, and weight gain are normal, but guess what? That’s bullshit. Midlife doesn’t have to be miserable, and I’m here to prove it.

I’m on a mission to help women like YOU take control of your life and stop buying into the “aging gracefully” nonsense. Whether it’s health, mindset, or self-care, it’s time to flip the script. It’s time to reclaim your energy, feel confident as hell, and rewrite the story of your midlife years.

Does This Sound Familiar?

You're exhausted, but no matter how many hours you sleep, you still wake up feeling like you've been hit by a truck (and the truck was driven by a very angry teenager).
You're experiencing brain fog that makes you feel like you've been locked in a mental fog for weeks—forgetting appointments, losing your train of thought mid-sentence (you know, the usual "What was I saying again?" moment every 15 minutes).
Your weight seems to have a mind of its own. You eat well, you move, yet somehow the middle is growing and you can't figure out why (maybe it's the fact that snacks are life, and life is hard, okay?).
You're tired of mood swings, feeling like a different version of yourself every hour of the day—happy one minute, frustrated the next (and let's not even talk about the rage you feel when someone "suggests" you relax).
Hot flashes, sleepless nights, and random aches are now your "normal," and you're wondering how long this "new you" is going to stick around (as long as it takes for you to find your damn car keys, probably).
You've put yourself last for years—taking care of everyone else, keeping everything running smoothly, but never focusing on your own needs (because let's face it, your self-care routine has been "I'll do it tomorrow" for about 3 months now).
You're frustrated by everyone around you telling you that this is just what happens when you get older—as if that's supposed to be some kind of consolation (no, Karen, I don’t want to "embrace my age"—I want to punch it in the face).
You look in the mirror and barely recognize the woman staring back at you. Your energy, your glow, and your sense of vitality seem to have disappeared, and you're not sure where to even start to get it back (maybe with a nap first? That always helps, right?).

If you’re nodding along, it’s time to stop settling for this version of you. Midlife is NOT about letting things slide. It’s about taking control, reclaiming your health, and embracing the woman you’re becoming. You’re not broken, and it’s not too late.

You deserve to feel energized, strong, and confident again. It’s time to break free from the myths of aging and start owning this chapter of your life with the sass and confidence you were born with. I’m here to help you do that—with no bullshit, just real talk and real results.

What I Believe

Midlife is YOUR time to shine—not fade away. The truth is, you don’t have to accept feeling like crap just because you’re in your 40s or 50s. Your health, confidence, and energy are within your control. You deserve to live your life with strength, confidence, and, yes, even a little sass. It’s about finding that balance between self-care, real talk, and making shit happen on your own terms.

No more letting the world tell you what’s “normal” for your age. Midlife is about owning your story and your body—no excuses. So, stop playing small and start living big—because you’ve got this.

Why I'm Here

After navigating my own journey of feeling stuck, frustrated, and completely fed up with traditional health advice, I decided it was time to break free. I took control of my health, my mindset, and my life—and now I’m here to help you do the same. Learn from someone who’s been there!

It’s not about being perfect. It’s about getting in, getting out, and getting back to feeling like your badass self. Whether you’re looking for personalized coaching, an empowering community, or self-paced tools to help you thrive through midlife, I’ve got your back. Let’s make it happen, together.

What You Can Expect From Me:

Real Talk, No BS

No fluff. Just straightforward advice on reclaiming your health, energy, and confidence.

Personalized Guidance

Whether it’s one-on-one coaching or self-study, I’ll help you create a plan that works for you.

A Community of Badasses

Join a tribe of women who are ditching the myths of aging and embracing midlife with humor and strength.

More About Me

My core values:

I live by three core values that shape everything I do: Respect, Transparency, and Contribution. These aren’t just words to me—they’re my foundation.

A few of My favorite things:

Give me a killer pair of sneakers, cozy athleisurewear, and my favorite pair of jeans (obviously). Oh, and don’t get me started on single-origin dark chocolate and a glass of biodynamic, organic red wine—though let’s be real, I’m totally down for white wine too!

fun facts:

I’m obsessed with personality tests and totally geek out on human behavior—what makes people tick fascinates me. When I’m not doing that, you’ll probably find me tearing through mud on an ATV (the muddier, the better). And yep, I’m a proud homebody. There’s no place like home!

What My Clients Are Saying: Real Women, Real Results.

“Working with Kimberly changed the way I feel about myself both physically and emotionally. She challenges you to stand up and be counted, to love your life by guiding you to search deep within yourself to find your truth and let go of everything that is holding you back. I could never thank her enough! Amazing, life-changing and inspirational!”

- Pamela W.

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