Let’s kick midlife misery to the curb and make it YOUR time to shine.
Let’s get real—midlife doesn’t have to be miserable. I help women over 40 who are tired of hearing that their weight gain, brain fog, and fatigue are just ‘part of getting older.’ It’s time to throw that excuse out the window and take charge of your health.
Whether you’re dealing with perimenopause, menopause, or just the regular crap life throws at you, I’ve got your back. Together, we’ll turn the tables on aging and get you back to feeling like the powerhouse you are.
Forget the one-size-fits-all advice. My programs are designed for women who want more than just a band-aid solution. I’m here to help you tackle perimenopause, menopause, and whatever life is throwing your way. Here’s what I offer:
Menopause is more than hot flashes—it’s a complete body overhaul, and if your nutrition isn’t keeping up, it’s probably making things worse. This isn’t your basic “eat this, not that” nonsense. We’re talking a personalized nutrition reset that actually works for YOUR body during this transition. We’ll uncover what’s holding you back, whether it’s your metabolism, energy, or mood, and create a plan that fits your unique needs. If you’re tired of fighting your body and want to feel like yourself again, it’s time to give your nutrition the glow-up it deserves. Let’s stop the confusion and get real about what your body needs to thrive in menopause.
Welcome to Hell Yes to Midlife!—the 8-week program for women who are DONE with just “accepting” midlife. If you’re ready to kick perimenopause to the curb, take control of your health, and feel like yourself again, this is your time. No more mood swings, unexplained weight gain, or sleepless nights. In this group program, we’ll tackle everything from hormone-balancing nutrition to workouts that work with your body, all while giving you the support you need from a community of badass women just like you. This isn’t about surviving midlife—it’s about thriving through it. Ready to take charge and say “Hell Yes” to the next chapter? Let’s do this together!
Perimenopause isn’t a curse, it’s a wake-up call. If you’ve been following the same tired advice and still feel like a stranger in your own body, it’s time for a change. Take the quiz, discover your perimenopause archetype, and say goodbye to the guesswork. You’ll get a plan designed for your specific hormonal chaos, so you can ditch the nonsense and take back control of your health. This is your journey—no more waiting for permission. Let’s own it.
I’m here to flip the script on midlife, and trust me—it’s gonna be epic. No more pretending to accept the BS about ‘aging gracefully.’ Midlife is your time to own it with confidence, humor, and a whole lot of sass. With real talk and zero apologies, I help women take control of their health, reclaim their energy, and live life on their own damn terms. Because midlife? It’s not about slowing down—it’s about stepping into your most badass, unapologetic self. Let’s do this!
Right now, I’m recharging, regrouping, and getting ready to bring you even more real talk, badass advice, and unapologetic wisdom in late 2025. Whether you’re in need of a good laugh, some tough love, or expert tips on navigating midlife like a boss, the Love Your Naked Ass Podcast is your go-to. Get ready for more sass, more empowerment, and more of the straight-up truth you won’t hear anywhere else. Stay tuned—you won’t want to miss what’s coming next!
Small-town Pennsylvania girl with a passion for good food, comfy clothes, and a whole lot of midlife self-care (hello, dark chocolate, yoga, and progressive overload!).
At my core, I’m here to help women like YOU own this chapter of life. Midlife is NOT about slowing down—it’s about reclaiming your health, firing up your energy, and throwing out those old limiting beliefs about aging. It’s time to break free from the stories that no longer serve you and rewrite your life script. Midlife? It’s your time to step into your most badass, unapologetic self. Let’s make it happen!
Take the quiz to uncover your unique perimenopause archetype and get the personalized strategies you need to tackle symptoms head-on. Stop guessing and start aligning with what works for your body, because perimenopause isn’t a one-size-fits-all experience.
This program is more than just a series of workshops—it’s a supportive community of women who understand exactly what you’re going through. Together, we’ll tackle perimenopause head-on, share experiences, and cheer each other on along the way.
Don’t let menopause throw you off track. With a personalized nutrition reset, we’ll tackle the changes your body’s going through, boosting your energy, mood, and confidence. This isn’t a quick fix—it’s a sustainable, real-world approach to help you thrive.
Get ready to spice up your kitchen with Midlife in the Kitchen: No-Bullshit Meals Full of Protein, Fiber, and Fats—Get in, Get Out, Get Eating! This isn’t just a cookbook—it’s a guide to quick, delicious meals that fuel your body and keep you feeling unstoppable. With recipes that are as easy to make as they are packed with nutrients, you’ll finally be able to eat meals that support your health without spending all day in the kitchen. Stay tuned, because it’s time to eat like the badass you are!
Straightforward guidance for your health, energy, and confidence—served with a side of sass to help you thrive and own your midlife!
Tired of hearing the same old BS about aging? It’s time to flip the script and take control of your midlife with The Midlife Rebellion—coming soon to Substack! This isn’t your average newsletter—it’s where badass women come together to reclaim their health, energy, and confidence. Whether you’re navigating perimenopause, menopause, or just the regular chaos that comes with midlife, this is your space for real talk, no-nonsense advice, and a whole lot of sass.
© 2025 Kimberly Riggins
