Small-town Pennsylvania girl with a big-ass passion for good food, comfy clothes, and no-BS self-care (hello, dark chocolate, yoga, and progressive overload!).
I’m here to show you that midlife isn’t a time to slow down or settle for less—it’s your time to own your health, your confidence, and your badass self.
I get it—doctors keep telling you it’s just part of getting older. You’e told that brain fog, fatigue, and weight gain are normal.
But guess what? That’s bullshit.
Midlife doesn’t have to be miserable, and I’m here to prove it.
I help women like YOU take back control of your body, your energy, and your confidence—without giving up the things that make life good. Whether it’s health, mindset, or self-care, it’s time to flip the script.
Let’s make midlife the most vibrant, unapologetic, feel-good chapter yet.
If you’re nodding along, it’s time to stop settling for this version of you. Midlife is NOT about letting things slide. It’s about taking control, reclaiming your health, and embracing the woman you’re becoming. You’re not broken, and it’s not too late.
You deserve to feel energized, strong, and confident again. It’s time to break free from the myths of aging and start owning this chapter of your life with the sass and confidence you were born with. I’m here to help you do that—with no bullshit, just real talk and real results.
Midlife isn’t the beginning of the end — it’s the beginning of the comeback. We’ve been sold a story that energy fades, confidence shrinks, and fun’s reserved for the twenty-somethings. Nah. That’s bullshit.
Here’s the truth: your 40s and 50s are where you finally stop caring about the noise and start owning your life. Your body, your mood, your energy — they’re not broken. They just need a little rebellion and a whole lot of real talk.
You deserve to feel strong, sexy, and alive again — without fads, guilt, or perfectionism. Because midlife isn’t a crisis. It’s your power move.
After years of trying to do it all — running a business, raising a kid, taking care of everyone else — my body finally called bullshit. Fatigue hit hard. My energy tanked. The old “just push through it” mantra stopped working.
That’s when I decided to stop fighting my body and start listening to it. I took control of my health, my hormones, and my mindset — and damn, what a difference.
Now, I’m here to help other women do the same. To remind you that you’re not crazy, you’re not lazy, and you’re definitely not alone. You just need tools that actually work — and a community that gets it.
I’ll tell you what actually works — no detox teas, no fear tactics, no fake promises. Just straight-up truth about midlife, hormones, and health.
Because you’re not a copy-paste case study. I’ll help you find what fits your life, not what some influencer preaches.
Around here, we don’t “age gracefully.” We lift, laugh, swear a little, and live life on our own damn terms.
I’m a straight-talking midlife woman who’s equal parts health coach, coffee lover, and sarcasm enthusiast. I believe in strong opinions, building real strength (inside and out), and doing life on your own damn terms.
When I’m not creating, coaching, or dropping truth bombs online, you’ll usually find me cheering for my son at a track meet, playing with my dogs, or pretending I only went into Kohl’s (or World Market) for one candle.
I geek out over personality tests, have a soft spot for cozy loungewear and clean beauty, and firmly believe every woman deserves to feel like the main character in her own midlife story.
And if you ever need a reminder that it’s never too late to rewrite your story? You’re looking at it.
