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The Midlife Rebellion Is Coming

Own Your Midlife Like a Boss!

Tired of hearing the same old BS about aging? It’s time to flip the script and take control of your midlife with The Midlife Rebellion—coming soon to Substack! This isn’t your average newsletter—it’s where badass women come together to reclaim their health, energy, and confidence. Whether you’re navigating perimenopause, menopause, or just the regular chaos that comes with midlife, this is your space for real talk, no-nonsense advice, and a whole lot of sass.

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Well done @thegraysonriggins! You had a goal and y Well done @thegraysonriggins! You had a goal and you hit it big time! Bask in being ALL AMERICAN! We are so damn proud of you!!! Time for outdoor!! Let's go!
This kid killed it yesterday at New Balance Nation This kid killed it yesterday at New Balance Nationals! One more race to go! Finals today around 2pm! Let's GO!!!!

#hurdler #60Mhurdles
It's ALL worth it when his hard work pays off. I'm It's ALL worth it when his hard work pays off. I'm one proud mama right here. ♥️♥️♥️

#momofahurdler #hurdlemom #PAStatehurdler #sprinter #hurdlerforlife
✨ Eating well during perimenopause can be both D ✨ Eating well during perimenopause can be both DELICIOUS and EASY – I forgot how simple it is when you plan ahead! 🌿

This plate is a perfect example of balance:

🍠 Roasted sweet potatoes for fiber and antioxidants

🍗 Grilled chicken for lean protein to support muscle health

🌱 Sautéed Brussels sprouts with dates for healthy fats and a touch of natural sweetness

With a little planning, you can fuel your body and reach your goals without sacrificing flavor. It’s all about making it simple and delicious! 💪💛 

#PerimenopauseFuel #HealthyEating #NourishYourBody #FeelAmazing #EasyAndDelicious
What a great way to kick off the indoor track seas What a great way to kick off the indoor track season—a PR and a win! Safe to say, our family is all about track and field!

#trackandfield #hurdles #hurdler #indoorseason
"She believed she could, so she did. Now watch her "She believed she could, so she did. Now watch her conquer her finances like she conquers the world." 💪✨

Think it's too late to get your finances in shape? Never! Whether it's slashing debt, saving for a bright future, or just figuring out where your money slips away—it all starts with facing the facts. 🌟

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© 2025 Kimberly Riggins