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  • Unapologetic Midlife

    Say No Like a Badass: Reclaim Your Time and Energy

      Time for some honesty: Saying “yes” to everyone and everything is the fastest way to end up on the struggle bus. Guess what? You don’t have to keep riding it. It’s time to say “no” and start saving your energy for what really matters. So, grab your coffee (or wine, no judgment), and let’s talk […]

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    • Midlife Health & Wellness

      How to Learn to Love Your Midlife Body After 40+ (Without Giving Up Wine)

        Ladies, let’s be real—after 40, our bodies start doing their own thing, like a rebellious teenager who refuses to follow the rules. But guess what? Your midlife body is a masterpiece in progress, and it’s time to love it for all its fabulousness (and quirks).

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      • Midlife Health & Wellness

        The Real Secret to Home-Cooked Meals When You’re Busy as F*ck

          Life can get hectic, making it tough to find time for cooking. In this post, discover practical tips for meal prepping, involving your family, and stocking your pantry to make home-cooked meals easier than ever. Say goodbye to takeout and hello to delicious, stress-free cooking!

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        ABOUT ME
        ABOUT ME

        Chocolate-loving, wine-sipping small-town rebel on a mission to help women transform their midlife. I guide you to take charge of your health, energy, and confidence, all while making the journey bold, fun, and unapologetically yours. LEARN MORE

         
        Categories
        • Midlife Health & Wellness
        • Unapologetic Midlife
        The Midlife Rebellion Is Coming

        Own Your Midlife Like a Boss!

        Tired of hearing the same old BS about aging? It’s time to flip the script and take control of your midlife with The Midlife Rebellion—coming soon to Substack! This isn’t your average newsletter—it’s where badass women come together to reclaim their health, energy, and confidence. Whether you’re navigating perimenopause, menopause, or just the regular chaos that comes with midlife, this is your space for real talk, no-nonsense advice, and a whole lot of sass.

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        Well done @thegraysonriggins! You had a goal and y Well done @thegraysonriggins! You had a goal and you hit it big time! Bask in being ALL AMERICAN! We are so damn proud of you!!! Time for outdoor!! Let's go!
        This kid killed it yesterday at New Balance Nation This kid killed it yesterday at New Balance Nationals! One more race to go! Finals today around 2pm! Let's GO!!!!#hurdler #60Mhurdles
        It's ALL worth it when his hard work pays off. I'm It's ALL worth it when his hard work pays off. I'm one proud mama right here. ♥️♥️♥️#momofahurdler #hurdlemom #PAStatehurdler #sprinter #hurdlerforlife
        ✨ Eating well during perimenopause can be both D ✨ Eating well during perimenopause can be both DELICIOUS and EASY – I forgot how simple it is when you plan ahead! 🌿This plate is a perfect example of balance:🍠 Roasted sweet potatoes for fiber and antioxidants🍗 Grilled chicken for lean protein to support muscle health🌱 Sautéed Brussels sprouts with dates for healthy fats and a touch of natural sweetnessWith a little planning, you can fuel your body and reach your goals without sacrificing flavor. It’s all about making it simple and delicious! 💪💛#PerimenopauseFuel #HealthyEating #NourishYourBody #FeelAmazing #EasyAndDelicious
        What a great way to kick off the indoor track seas What a great way to kick off the indoor track season—a PR and a win! Safe to say, our family is all about track and field!#trackandfield #hurdles #hurdler #indoorseason
        "She believed she could, so she did. Now watch her "She believed she could, so she did. Now watch her conquer her finances like she conquers the world." 💪✨Think it's too late to get your finances in shape? Never! Whether it's slashing debt, saving for a bright future, or just figuring out where your money slips away—it all starts with facing the facts. 🌟Curious about where your paycheck is going? Let's plug those leaks and streamline your spending. I've been right where you are—wondering where the heck all my money went after paying our bills. I've been using  this very tracker to tidy up my own finances, saving over $1K in just one month! 🚀💰Download my FREE spending tracker today and start your journey to financial clarity. 📲#FinancialFreedom #MoneyGoals #DebtFreeJourney #SaveForTheFuture #MoneyManagement #FreeTool #DownloadNow #EmpowerYourself

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