Why Weight Feels Harder in Midlife (It’s Not Just Calories)
How hormones influence weight after 40 and what actually matters. If you’ve already noticed that your body feels different after 40, you’re not imagining it and you’re not alone. But…
Why Your Body Feels So Different After 40 (And What’s Actually Going On Hormone-Wise)
If you’ve found yourself wondering why your body suddenly feels unfamiliar, you’re not alone. Maybe you’re eating the same way you always have, but your energy is lower. Maybe your…
Say No Like a Badass: Reclaim Your Time and Energy
Time for some honesty: Saying “yes” to everyone and everything is the fastest way to end up on the struggle bus. Guess what? You don’t have to keep riding it….
The 6 Best Mindfulness Apps for Managing Stress
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behind the blog
Meet Clover
Blogger & Wellness Coach
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Where To?
Why Weight Feels Harder in Midlife (It’s Not Just Calories)
How hormones influence weight after 40 and what actually matters. If you’ve already noticed that your body feels different after 40, you’re not imagining it and you’re not alone. But for many women, the most frustrating change…
Why Your Body Feels So Different After 40 (And What’s Actually Going On Hormone-Wise)
If you’ve found yourself wondering why your body suddenly feels unfamiliar, you’re not alone. Maybe you’re eating the same way you always have, but your energy is lower. Maybe your sleep is off, your weight feels harder…
Say No Like a Badass: Reclaim Your Time and Energy
Time for some honesty: Saying “yes” to everyone and everything is the fastest way to end up on the struggle bus. Guess what? You don’t have to keep riding it. It’s time to say “no” and start…
The 6 Best Mindfulness Apps for Managing Stress
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus ultricies ultricies nulla, convallis maximus lacus imperdiet sed. Etiam gravida arcu eget scelerisque gravida. Donec sit amet lectus feugiat, cursus felis sed, suscipit leo. Nulla facilisi. Phasellus dolor…
How to Build Self Care Into Your Daily Routine
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Meet Clover
