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Kimberly Riggins | Rebel Midlife
Kimberly Riggins | Rebel Midlife

Affiliate Disclosure

Last Updated: February 25, 2026

This Affiliate Disclosure explains how Kimberly Riggins International (“Company,” “we,” “us,” or “our”) may earn compensation through certain links on kimberlyriggins.com (the “Website”).

Affiliate Relationships

From time to time, we may recommend products, services, or resources and include links to those products or services. Some of these links may be affiliate links.

This means that if you click on the link and make a purchase, we may receive a commission at no additional cost to you.

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Using an affiliate link does not increase the price you pay. In some cases, we may receive a small commission or referral fee for introducing you to a product or service.

Our Commitment To You

We only recommend products, services, or resources that we believe may provide value to our audience. However, you are responsible for conducting your own research and making decisions that are appropriate for your individual situation.

Sponsored Content

In the event that content is sponsored or we receive compensation for featuring a product or service, we will clearly disclose that relationship within the content itself.

Amazon Disclosure (If Applicable)

Kimberly Riggins International may participate in affiliate programs including, but not limited to, the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Questions

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@KIMBERLYRIGGINS

You don’t need to look strong to start.You need You don’t need to look strong to start.You need to master the basics.
Squat.Hinge.Push.Pull.Carry.That’s it.This week’s episode breaks down the 5 foundational moves every woman over 40 should own.No perfection.No intimidation.Just participation.Comment “EPISODE” and I’ll send the link.#womenover40 #midlifestrength #strongat40 #rebelmidlife #strengthtrainingforwomen
Most women do not quit strength training because t Most women do not quit strength training because they are lazy.They quit because they feel unsure.Unsure if they are doing it right.Unsure if they will hurt themselves.Unsure if they belong.You do not need to look like you know what you are doing.You need the basics.This week on the Love Your Naked Ass Podcast, we are mastering five movement patterns your body already knows.Strong in midlife is not about intensity.It is about foundation.Start imperfect. Stay consistent.🎙️New Episode drops tomorrow.#midlifestrength #strengthtrainingforwomen #strongat40 #beginnerstrength #rebelmidlife
The meal that keeps you full for hours.This is The meal that keeps you full for hours. This is what supportive eating looks like. Not flashy.Not restrictive.Just food that holds you. #rebelbite #midlifefood #nodieyculture #midlifewomen
Midlife nutrition basics no one made sexy.There' Midlife nutrition basics no one made sexy.There's no trend here.Just foundations that work. Midlife doesn't need extremes.It needs consistency and enough.#midlifenitrition #bodyfuel #womenover40
Restriction looks disciplined.But in midlife, it Restriction looks disciplined.But in midlife, it often creates stress, cravings, and exhaustion.Support looks boring.But it’s what actually works.This season isn’t about shrinking.It’s about steadiness.#midlifemindset #bodyrespect #nourishnotpunish #womenover40
Midlife didn’t require a new diet. It required a n Midlife didn’t require a new diet. It required a new relationship with food.🎙️Episode 11 is live.If you’re eating “healthy” but still tired, bloated, and wondering what changed… it’s not willpower.It’s hormones. It’s stress. It’s biology.Carbs aren’t the enemy.Restriction backfires. Protein matters more now.Midlife nutrition isn’t about shrinking.It’s about fueling.Listen. Save. And feed yourself like someone you care about.#midlifewomen #womenover40 #midlifenutrition #loveyournakedasspodcast #nourishnotpunish

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The Rebel Letter drops every Friday for midlife women who are done running on empty.
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© 2026 Kimberly Riggins | Rebel Midlife

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