Why Weight Feels Harder in Midlife (It’s Not Just Calories)
How hormones influence weight after 40 and what actually matters. If you’ve already noticed that your body feels different after 40, you’re not imagining it and you’re not alone. But for many women, the most…
Why Your Body Feels So Different After 40 (And What’s Actually Going On Hormone-Wise)
If you’ve found yourself wondering why your body suddenly feels unfamiliar, you’re not alone. Maybe you’re eating the same way you always have, but your energy is lower. Maybe your sleep is off, your weight…
Say No Like a Badass: Reclaim Your Time and Energy
Time for some honesty: Saying “yes” to everyone and everything is the fastest way to end up on the struggle bus. Guess what? You don’t have to keep riding it. It’s time to say “no”…
The 6 Best Mindfulness Apps for Managing Stress
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How to Build Self Care Into Your Daily Routine
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Our Favorite Non-Toxic Cleaning Products
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