In today’s episode, I had the pleasure of sitting down with certified nutrition and embodiment coach, Natalie Barnett. She shared with me her body story and how strength training changed how she viewed herself. We talked about macros, intuitive eating and everything in between. If you are ready to build a solid health foundation, you will gain several tips and strategies from Natalie and myself that may surprise you… so grab a snack and join us!
Follow Natalie on Instagram: @nataliebarnett
To learn more about Natalie, visit her website or listen to her podcast, The Embodied Entrepreneur
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Have a question or a topic idea? Hit me up with all of your Q’s and ideas HERE!
