In today’s episode, learn the 5 strategies I use when I am having a really crappy day. Let’s not pretend these days don’t exist. We are human. It happens. Instead, let’s fill up your toolbox with some solutions. Loved this episode? Share a screenshot on Instagram Stories & don’t forget to tag me @kimberlyriggins! Please…
In today’s episode, I’m going solo to chat with you about personal responsibility… what it is, why it’s important, and how it changes the game and ultimately your life. So, grab your favorite beverage, pull up a chair and let’s dig in. Loved this episode? Share a screenshot on Instagram Stories & don’t forget to…
In today’s episode, I had the pleasure of sitting down with certified nutrition and embodiment coach, Natalie Barnett. She shared with me her body story and how strength training changed how she viewed herself. We talked about macros, intuitive eating and everything in between. If you are ready to build a solid health foundation, you…
In today’s episode, you are in for a special treat. Not only are you going to meet my first male guest, fellow colleague and friend, Matthew Headden but you will hear part of his story and how he, too, suffered from body image issues. Ladies! Men are not immune to feeling self-conscious. Matthew provides you…
