A podcast companion
This isn’t a glow-up that asks you to shrink, discipline harder, or make peace with a body you’re secretly still fighting.
These prompts are designed to help you step out of body criticism and into body awareness — without positivity pressure, diet rules, or forced gratitude.
This isn’t about loving your body every day.
It’s about understanding it, supporting it, and finally being on the same team.
Download it. Print it. Write what’s honest.
That’s where the glow-up actually starts.
Pair this with the podcast episode Stop Hating Your Body: Embrace the Midlife Glow-Up for the full conversation.