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Kimberly Riggins | Rebel Midlife
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Kimberly Riggins | Rebel Midlife
Kimberly Riggins | Rebel Midlife

Functional Nutrition Coach

Nourish your body, heal your mind

At Clover, we are passionate about empowering women to discover their path to mind and body wellness. We believe that health looks different for everyone, and we’re here to support you on your journey.

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Find lasting wellness through

Find lasting wellness through balanced nutrition

Designed for you

Meal Plans

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Work 1-on-1

Private Coaching

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Book a Consult

Learn at your pace

Courses

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Meet The Coach

I’m passionate about helping women along their path to whole-body wellness

I believe that lasting change comes from understanding your unique needs and building sustainable habits together. My goal is to empower you to embrace a healthier lifestyle without the stress of restrictive diets or grueling workouts. I can’t wait to help you find your unique path to wellness!

More About me

Self-paced Courses

Learn how to eat mindfully, live well, & find balance

Dive into our courses where you’ll discover the art of intuitive eating and mindful movement. Each self-paced course is packed with easy-to-follow lessons and practical strategies that fit your busy schedule. Whether you want to nourish your body or achieve that ever-elusive balance, we’re here to support you.

Explore Courses
success stories
  • u0022The best investment I have ever made for my healthu0022

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    – Anna Sutherland
  • u0022A total game-changer. I can’t recommend them enough!u0022

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam nec odio eget nisi laoreet suscipit non non nisi. Nunc consectetur nibh eget vehicula tempor. Cras ac elit vitae diam tempor consectetur eu eu leo. Donec vestibulum augue quam, vel egestas nulla ac mauris.
    – Lauren Bishop
  • u0022I have truly never felt better!u0022

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam nec odio eget nisi laoreet suscipit non non nisi. Nunc consectetur nibh eget vehicula tempor. Cras ac elit vitae diam tempor consectetur eu eu leo. Donec vestibulum augue quam, vel egestas nulla ac mauris.
    – Katie Thompson

Why you’ll love working with us

We believe you are capable of incredible things. Our encouraging team gives you the support to ditch the diets and find a sustainable path to your health goals.

  • Whole-body approach to wellness
  • Private coaching tailored to your specific needs and goals
  • Gentle motivation and accountability to keep you on track
get started >

Holistic Approach

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Tailored Plans

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1-on-1 Support

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Lasting Results

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years Experience
Private clients
Students enrolled
hours of Coaching

On The Blog

Nourishing Recipes

No posts

Free Download

7-Day High Protein Meal Prep Guide

Ready to kickstart your health journey? Download our free 7-day high protein meal prep guide and enjoy over 30 nutritionist-crafted recipes designed to nourish your body, boost your energy, and leave you feeling your best.

Your journey to healing starts today.
Book a consultExplore our Courses
from instagram

@KIMBERLYRIGGINS

Perfectionism sounds productive. It's not. It's fe Perfectionism sounds productive.It's not. It's fear dressed up as high standards. How many times have you said, "I'll start when I'm ready."Meanwhile... nothing moves.Progress, not perfection, is what changes your body, your confidence, your life.Midlife is not the season to stay frozen.It's the season to move.🎙️Episode 13 is live. Comment "EPISODE" and I'll send the link.What's one imperfect step you're ready to take?#rebelmidlife #midlifewomen #progressnotperfection #womenover40 #midliferebellion
If your afternoon turns into grazing, it is not di If your afternoon turns into grazing, it is not discipline. It is a protein gap. This savory cottage cheese bowl is steady, balanced, and satisfying.Eat before you're desperate.Sit down.Let it be enough. Check out Sunday's Rebel Bite recipe over on my Substack.#midlifenutrition #womenover40 #proteinsnack #balancednotperfect #rebelbite
You don’t need to look strong to start.You need You don’t need to look strong to start.You need to master the basics.
Squat.Hinge.Push.Pull.Carry.That’s it.This week’s episode breaks down the 5 foundational moves every woman over 40 should own.No perfection.No intimidation.Just participation.Comment “EPISODE” and I’ll send the link.#womenover40 #midlifestrength #strongat40 #rebelmidlife #strengthtrainingforwomen
Most women do not quit strength training because t Most women do not quit strength training because they are lazy.They quit because they feel unsure.Unsure if they are doing it right.Unsure if they will hurt themselves.Unsure if they belong.You do not need to look like you know what you are doing.You need the basics.This week on the Love Your Naked Ass Podcast, we are mastering five movement patterns your body already knows.Strong in midlife is not about intensity.It is about foundation.Start imperfect. Stay consistent.🎙️New Episode drops tomorrow.#midlifestrength #strengthtrainingforwomen #strongat40 #beginnerstrength #rebelmidlife
The meal that keeps you full for hours.This is The meal that keeps you full for hours. This is what supportive eating looks like. Not flashy.Not restrictive.Just food that holds you. #rebelbite #midlifefood #nodieyculture #midlifewomen
Midlife nutrition basics no one made sexy.There' Midlife nutrition basics no one made sexy.There's no trend here.Just foundations that work. Midlife doesn't need extremes.It needs consistency and enough.#midlifenitrition #bodyfuel #womenover40

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The Rebel Letter drops every Friday for midlife women who are done running on empty.
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© 2026 Kimberly Riggins | Rebel Midlife

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