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Kimberly Riggins | Rebel Midlife
Kimberly Riggins | Rebel Midlife

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  • Grab Your 7-Day High Protein Meal Plan
  • My favorite meal prep tip
  • Pure Sculpt Hand Weight Set
  • Wide Mouth Water Bottle
  • A few helpful tips
  • This is a great spot for a heading or quote that you really want to stand out in your post
  • Join the List
  • September Best Sellers
    • Soy Candle
    • Water Bottle
    • Jade Roller
  • Possible substitutions
  • More Healthy Recipes
  • Grocery List
  • Get the eBook
  • Did you make this recipe?

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Grab Your 7-Day High Protein Meal Plan

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My favorite meal prep tip

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Pure Sculpt Hand Weight Set

Crafted with a neoprene coating for a slip-proof grip, these hand weights add comfortable resistance to at-home workouts while helping build strength and muscle tone.

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Wide Mouth Water Bottle

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A few helpful tips

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  • Tip Number Two: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut eget sapien vel dolor efficitur porttitor ullamcorper in sapien. Phasellus id sapien tellus. Cras maximus imperdiet massa sit amet hendrerit.
  • Tip Number Three: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut eget sapien vel dolor efficitur porttitor ullamcorper in sapien. Phasellus id sapien tellus. Cras maximus imperdiet massa sit amet hendrerit.

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This is a great spot for a heading or quote that you really want to stand out in your post

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Got a sweet tooth?

Healthy desserts you’ll love

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Similar Recipes to Explore

  • Healthier Chocolate Chip Cookies
  • Heirloom Tomato Panzanella Salad
  • High Protein Gluten-Free Pancakes
  • Coconut Cream Pie Overnight Oats
  • The Only Banana Bread Recipe You’ll Ever Need
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September Best Sellers

Aesop

Soy Candle

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Miir

Water Bottle

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Shiffa

Jade Roller

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Possible substitutions

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  • Tapioca starch: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras molestie odio ut volutpat accumsan. Sed mollis nunc sit amet mi volutpat porta.
  • Flaxseed meal: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras molestie odio ut volutpat accumsan. Sed mollis nunc sit amet mi volutpat ornare.
  • Xantham gum: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras molestie odio ut volutpat accumsan. Sed mollis nunc sit amet mi volutpat vitae. Mauris at risus eu turpis vehicula a vel diam.

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More Healthy Recipes

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Grocery List

  • Eggs
  • Whole milk
  • Bread
  • Cheddar cheese
  • Cottage cheese
  • Chicken breasts
  • Ground beef
  • Zucchini
  • Tomatoes
  • Onions
  • Garlic
  • Avocado
  • Cucumber
  • Spinach
  • Bananas
  • Apples
  • Blackberries
  • Peaches
  • Lemons
  • Limes
  • Clementines

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Did you make this recipe?

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Meet Kimberly

Meet Kimberly
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Midlife isn’t a crisis. It’s a reset. I help women over 40 reclaim their energy, strength, and confidence.

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@KIMBERLYRIGGINS

For a lot of women, midlife health advice still so For a lot of women, midlife health advice still sounds like punishment.Eat less.Work harder.Push through.But most women are already stressed, underslept, and overextended.Adding more pressure rarely fixes that.Support works better.Support looks like nourishment.Support looks like moving your body.Support looks like sleep.Support looks like boundaries.Midlife isn’t about forcing your body.It’s about partnering with it.#midlifewellness #hormonehealth #womenover40 #midlifefitness #rebelmidlife
You don’t have to earn rest.Not after the house You don’t have to earn rest.Not after the house is clean.Not after everyone else is taken care of.Not when everything is finally “done.”Self-care isn’t selfish.It’s how you stay sane, healthy, and fully yourself in midlife.🎧 Episode 14: Self-Care Isn’t SelfishListen wherever you get your podcasts.#midlifewomen #selfcareformidlifewomen #rebelmidlife #midlifepodcast #womenover40
Midlife is where a lot of women realize exhaustion Midlife is where a lot of women realize exhaustion isn’t a badge of honor.Somewhere along the way a lot of us learned that being a “good woman” meant being available all the time.Available.Reliable.Capable.Needed.And self-care felt optional.But midlife has a way of revealing the cost of that story.The exhaustion.The resentment.The constant feeling of running on fumes.Taking care of yourself isn’t selfish.It’s maintenance.This week inside Rebel Midlife we’re talking about what it actually looks like to support your body, your energy, and your nervous system instead of constantly pushing through.Because you deserve to matter in your own life.#midlifewomen #womenover40 #midlifeselfcare #midlifemindset #rebelmidlife
Midlife is not the season for complicated meals. Midlife is not the season for complicated meals.This week’s Rebel Bite is a Mediterranean sea bass sheet pan dinner.One pan.Real food.Protein, healthy fats, and vegetables that actually satisfy you.Simple, steady, and doable on a Wednesday.Because nourishment should make life easier, not harder.Recipe in today’s Rebel Bite.#rebelbite #midlifewomen #womenover40 #simplemeals #midlifenutrition
Perfection isn't discipline. It's fear dressed up Perfection isn't discipline.It's fear dressed up to look productive. You don't need perfect to begin.You just need to start.Done will always beat perfect.#midlifewomen #womenover40 #perfectionism #midlifemindset #progressnotperfection
Perfectionism sounds productive. It's not. It's fe Perfectionism sounds productive.It's not. It's fear dressed up as high standards. How many times have you said, "I'll start when I'm ready."Meanwhile... nothing moves.Progress, not perfection, is what changes your body, your confidence, your life.Midlife is not the season to stay frozen.It's the season to move.🎙️Episode 13 is live. Comment "EPISODE" and I'll send the link.What's one imperfect step you're ready to take?#rebelmidlife #midlifewomen #progressnotperfection #womenover40 #midliferebellion

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