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Kimberly Riggins | Rebel Midlife
Kimberly Riggins | Rebel Midlife

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  • Grab Your 7-Day High Protein Meal Plan
  • My favorite meal prep tip
  • Pure Sculpt Hand Weight Set
  • Wide Mouth Water Bottle
  • A few helpful tips
  • This is a great spot for a heading or quote that you really want to stand out in your post
  • Join the List
  • September Best Sellers
    • Soy Candle
    • Water Bottle
    • Jade Roller
  • Possible substitutions
  • More Healthy Recipes
  • Grocery List
  • Get the eBook
  • Did you make this recipe?

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Grab Your 7-Day High Protein Meal Plan

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My favorite meal prep tip

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Pure Sculpt Hand Weight Set

Crafted with a neoprene coating for a slip-proof grip, these hand weights add comfortable resistance to at-home workouts while helping build strength and muscle tone.

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Wide Mouth Water Bottle

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A few helpful tips

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  • Tip Number Two: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut eget sapien vel dolor efficitur porttitor ullamcorper in sapien. Phasellus id sapien tellus. Cras maximus imperdiet massa sit amet hendrerit.
  • Tip Number Three: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut eget sapien vel dolor efficitur porttitor ullamcorper in sapien. Phasellus id sapien tellus. Cras maximus imperdiet massa sit amet hendrerit.

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This is a great spot for a heading or quote that you really want to stand out in your post

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Got a sweet tooth?

Healthy desserts you’ll love

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See All Desserts

Similar Recipes to Explore

  • Healthier Chocolate Chip Cookies
  • Heirloom Tomato Panzanella Salad
  • High Protein Gluten-Free Pancakes
  • Coconut Cream Pie Overnight Oats
  • The Only Banana Bread Recipe You’ll Ever Need
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September Best Sellers

Aesop

Soy Candle

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Miir

Water Bottle

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Shiffa

Jade Roller

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Possible substitutions

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  • Tapioca starch: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras molestie odio ut volutpat accumsan. Sed mollis nunc sit amet mi volutpat porta.
  • Flaxseed meal: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras molestie odio ut volutpat accumsan. Sed mollis nunc sit amet mi volutpat ornare.
  • Xantham gum: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras molestie odio ut volutpat accumsan. Sed mollis nunc sit amet mi volutpat vitae. Mauris at risus eu turpis vehicula a vel diam.

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More Healthy Recipes

See all
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  • The Power of Saying No: Start Owning Your Time and Stop Overcommitting

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  • Say Goodbye to Perfectionism: Embrace Progress, Not Perfection

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  • How to Support Your Hormones in Midlife Without Dieting Yourself Into the Ground

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Grocery List

  • Eggs
  • Whole milk
  • Bread
  • Cheddar cheese
  • Cottage cheese
  • Chicken breasts
  • Ground beef
  • Zucchini
  • Tomatoes
  • Onions
  • Garlic
  • Avocado
  • Cucumber
  • Spinach
  • Bananas
  • Apples
  • Blackberries
  • Peaches
  • Lemons
  • Limes
  • Clementines

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Did you make this recipe?

If you tried this recipe, be sure to rate it and leave a comment below! Craving more? Follow along with me on Instagram, Facebook, and Pinterest for more delicious recipes & meal ideas!

Meet Kimberly

Meet Kimberly
hello!

Midlife isn’t a crisis. It’s a reset. I help women over 40 reclaim their energy, strength, and confidence.

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@KIMBERLYRIGGINS

You did everything right.The job. The house. The You did everything right.The job.The house.The responsible choices.The life that looks fine from the outside.So why does it feel hollow?That is not a character flaw. That is your gut finally getting loud enough to hear.New episode of Love Your Naked Ass is up. This one is personal and I think it's going to land.Comment EPISODE for the link. Go listen.#loveyournakedass #podcastforwomen #midlifewomen #womenover40 #rebelmidlife
You've done everything right.The job. The house. You've done everything right.The job.The house.The responsible choices.The life that looks exactly like it was supposed to.And you're standing in the middle of it wondering why none of it feels like it's actually yours.That feeling is not ingratitude.It's not a breakdown.It's information.That's what we're talking about this week.#midlifewomen #womenover40 #midlifeawakening #liveyourlife #rebelmidlife
If your blood sugar crashes by 10am, if you're run If your blood sugar crashes by 10am, if you're running on caffeine and cortisol before the day really starts, if you're overstimulated and underfed...You will not feel powerful. You will feel reactive.This week's Rebel Bite is a high-protein shakshuka that changes all of that.Warm. Savory. Anchoring.Steady energy creates emotional steadiness. And emotional steadiness feels like confidence.Recipe link is in bio.HASHTAGS: #rebelbite #highproteinbreakfast #womenover40 #midlifenutrition #healthybreakfastideas
When did you stop trusting yourself?Not all at o When did you stop trusting yourself?Not all at once. Slowly. The second-guessing crept in.The apologizing for opinions you used to hold without flinching.The asking "is this okay?" when you used to just know.Here's what I want you to hear: your confidence didn't go anywhere.It’s just buried.Under years of not sleeping, not eating enough, not lifting, and not saying no.That's a very different problem with a very different solution.New episode of Love Your Naked Ass is live. Episode 16 is about digging it back out.Link in bio.#loveyournakedass #midlifeconfidence #womenover40 #rebelmidlife #perimenopausesupport
Lunch that actually carries you through the aftern Lunch that actually carries you through the afternoon.No crash.No desperate 3pm snacking.No standing in the kitchen wondering what went wrong.This week's Rebel Bite is a protein-forward pasta salad and it's the kind of lunch that does its job quietly and well.Chickpea pasta.Tuna.Greek yogurt dressing. Ready in under 30 minutes.Better the next day.This is not diet food.This is fuel.Recipe is live… go to Substack in bio.#rebelbite #midlifenutrition #highproteinlunch #womenover40 #healthylunch
No is a complete sentence.You don't need a reaso No is a complete sentence.You don't need a reason that sounds "good enough." You don't need to soften it. You don't need to follow it with five minutes of explanation.This week's Rebel Letter is live.It's short. It's sharp. And if you've been the person who over-explains, over-apologizes, or over-gives, this one's for you.Link in bio.#rebelletter #sayingno #midlifewomen #boundariesmatter #rebelmidlife

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The Rebel Letter drops every Friday for midlife women who are done running on empty.
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