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Kimberly Riggins | Rebel Midlife
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Kimberly Riggins | Rebel Midlife
Kimberly Riggins | Rebel Midlife

Functional Nutrition Coach

Nourish your body, heal your mind

At Clover, we are passionate about empowering women to discover their path to mind and body wellness. We believe that health looks different for everyone, and we’re here to support you on your journey.

Get Started

Find lasting wellness through

Find lasting wellness through balanced nutrition

Designed for you

Meal Plans

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Work 1-on-1

Private Coaching

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Book a Consult

Learn at your pace

Courses

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Get Started

Meet The Coach

I’m passionate about helping women along their path to whole-body wellness

I believe that lasting change comes from understanding your unique needs and building sustainable habits together. My goal is to empower you to embrace a healthier lifestyle without the stress of restrictive diets or grueling workouts. I can’t wait to help you find your unique path to wellness!

More About me

Self-paced Courses

Learn how to eat mindfully, live well, & find balance

Dive into our courses where you’ll discover the art of intuitive eating and mindful movement. Each self-paced course is packed with easy-to-follow lessons and practical strategies that fit your busy schedule. Whether you want to nourish your body or achieve that ever-elusive balance, we’re here to support you.

Explore Courses
success stories
  • u0022The best investment I have ever made for my healthu0022

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    – Anna Sutherland
  • u0022A total game-changer. I can’t recommend them enough!u0022

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam nec odio eget nisi laoreet suscipit non non nisi. Nunc consectetur nibh eget vehicula tempor. Cras ac elit vitae diam tempor consectetur eu eu leo. Donec vestibulum augue quam, vel egestas nulla ac mauris.
    – Lauren Bishop
  • u0022I have truly never felt better!u0022

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam nec odio eget nisi laoreet suscipit non non nisi. Nunc consectetur nibh eget vehicula tempor. Cras ac elit vitae diam tempor consectetur eu eu leo. Donec vestibulum augue quam, vel egestas nulla ac mauris.
    – Katie Thompson

Why you’ll love working with us

We believe you are capable of incredible things. Our encouraging team gives you the support to ditch the diets and find a sustainable path to your health goals.

  • Whole-body approach to wellness
  • Private coaching tailored to your specific needs and goals
  • Gentle motivation and accountability to keep you on track
get started >

Holistic Approach

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Tailored Plans

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1-on-1 Support

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Lasting Results

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years Experience
Private clients
Students enrolled
hours of Coaching

On The Blog

Nourishing Recipes

No posts

Free Download

7-Day High Protein Meal Prep Guide

Ready to kickstart your health journey? Download our free 7-day high protein meal prep guide and enjoy over 30 nutritionist-crafted recipes designed to nourish your body, boost your energy, and leave you feeling your best.

Your journey to healing starts today.
Book a consultExplore our Courses
from instagram

@KIMBERLYRIGGINS

This is what it actually looks like to set yoursel This is what it actually looks like to set yourself up for sleep.Not a 14-step routine. Not a perfect system.Just dimming the lights. Putting the phone down. Telling your nervous system the day is done.It sounds simple. And it is. But most of us are not doing it.We are going full speed until our head hits the pillow and then wondering why sleep won't come.Episode 18 of Love Your Naked Ass is all about what's actually happening to your sleep in midlife, why it's not your fault, and what you can start doing tonight.Link in bio. Go listen.#midlifesleep #loveyournakedasspodcast #womenover40 #perimenopausesupport #sleepandhormones
The life that looks fine on paper is not the same The life that looks fine on paper is not the same thing as a life that is actually yours.At some point, following the rules stopped being a strategy and became a reflex.You stopped choosing. You started defaulting.And defaults take you somewhere whether you want to go there or not.This week's Rebel Letter is up. Link in bio.#rebelletter #midlifewomen #womenover40 #midlifemindset #rebelmidlife
You did everything right.The job. The house. The You did everything right.The job.The house.The responsible choices.The life that looks fine from the outside.So why does it feel hollow?That is not a character flaw. That is your gut finally getting loud enough to hear.New episode of Love Your Naked Ass is up. This one is personal and I think it's going to land.Comment EPISODE for the link. Go listen.#loveyournakedass #podcastforwomen #midlifewomen #womenover40 #rebelmidlife
You've done everything right.The job. The house. You've done everything right.The job.The house.The responsible choices.The life that looks exactly like it was supposed to.And you're standing in the middle of it wondering why none of it feels like it's actually yours.That feeling is not ingratitude.It's not a breakdown.It's information.That's what we're talking about this week.#midlifewomen #womenover40 #midlifeawakening #liveyourlife #rebelmidlife
If your blood sugar crashes by 10am, if you're run If your blood sugar crashes by 10am, if you're running on caffeine and cortisol before the day really starts, if you're overstimulated and underfed...You will not feel powerful. You will feel reactive.This week's Rebel Bite is a high-protein shakshuka that changes all of that.Warm. Savory. Anchoring.Steady energy creates emotional steadiness. And emotional steadiness feels like confidence.Recipe link is in bio.HASHTAGS: #rebelbite #highproteinbreakfast #womenover40 #midlifenutrition #healthybreakfastideas
When did you stop trusting yourself?Not all at o When did you stop trusting yourself?Not all at once. Slowly. The second-guessing crept in.The apologizing for opinions you used to hold without flinching.The asking "is this okay?" when you used to just know.Here's what I want you to hear: your confidence didn't go anywhere.It’s just buried.Under years of not sleeping, not eating enough, not lifting, and not saying no.That's a very different problem with a very different solution.New episode of Love Your Naked Ass is live. Episode 16 is about digging it back out.Link in bio.#loveyournakedass #midlifeconfidence #womenover40 #rebelmidlife #perimenopausesupport

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The Rebel Letter drops every Friday for midlife women who are done running on empty.
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© 2026 Kimberly Riggins | Rebel Midlife

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