In today’s episode, we are going to talk about how your negative thoughts around your body are not serving you. I’m also going to share one tool that helped me learn to love my naked self from the inside out and my hope is – it will help you too! Let’s dive in! Loved this…
In today’s episode, I decided to just speak off the cuff about pain and grief. This is the story of how I lost my dad. So bear with me as I fumble through the details to share with you how I experienced losing one of the most important men in my life. I hope your…
In today’s episode, we are going to talk about why dieting sucks and what you can do instead. No more depriving yourself, going hungry or losing your mind. Sound good? I thought it might. Loved this episode? Share a screenshot on Instagram Stories & don’t forget to tag me @kimberlyriggins! Please and thank you! Have…
In today’s episode, we are going to chat about the almighty scale. YOU know, the little box that sits on your bathroom floor that literally can ruin your day in an instant. So, pull up a chair – it’s time we have a heart to heart. Loved this episode? Share a screenshot on Instagram Stories…
