stay in the know
Connect with Us
Latest on the Blog
Why Weight Feels Harder in Midlife (It’s Not Just Calories)
How hormones influence weight after 40 and what actually matters. If you’ve already noticed that your body feels different after 40, you’re not imagining it and you’re not alone. But…
Why Your Body Feels So Different After 40 (And What’s Actually Going On Hormone-Wise)
If you’ve found yourself wondering why your body suddenly feels unfamiliar, you’re not alone. Maybe you’re eating the same way you always have, but your energy is lower. Maybe your…
