About
hey, i’m kimberly
Midlife woman.
Health coach.
No-BS operator.
I work with women over 40 who are exhausted from being the reliable one while quietly running on empty.
If you’ve been told:
Eat less.
Exercise more.
It’s just aging.
Welcome to your 40s.
You already know that advice isn’t working.
And you’re done pretending it is.
midlife isn’t a decline. it’s a reckoning.
Your body changed.
Your hormones shifted.
Your sleep got lighter.
Your stress tolerance dropped.
Your patience thinned out.
Your middle softened.
That does not mean you failed.
It means the rules changed.
Midlife is not where you fade.
It is where you stop over-functioning.
Stop proving.
Stop shrinking.
Strength becomes the point.
Physical strength.
Emotional strength.
Boundary strength.
Because strength is freedom.
why I do this work
I did what high-capacity women do.
I handled it.
I powered through.
I told myself I just needed to try harder.
Until my body said no.
Fatigue.
Brain fog.
Weight gain.
Mood swings.
That was the moment I stopped fighting my body and started learning it.
I rebuilt with nourishment.
With progressive overload.
With sleep.
With boundaries.
Not with punishment.
Now I teach women how to do the same.
the part that changed everything
I lost both of my parents to cancer.
I had cancer myself.
Nothing clarifies your priorities like sitting in a room where the word malignant is used about your own body.
You stop waiting.
You stop postponing your health for everyone else’s comfort.
You stop calling exhaustion normal.
You stop treating your body like it is inconvenient.
You understand, in your bones, that your body is not something to override.
It is something to protect.
Life is not guaranteed.
Midlife is not the time to negotiate with your own vitality.
what I believe
You do not need another diet.
You need enough protein.
Enough fiber.
Enough recovery.
Enough sleep.
Enough support.
You do not need to be smaller.
You need to be stronger.
Midlife is not a crisis.
It is clarity.
It is the moment you stop pretending.
what you can expect from me
Real talk.
Evidence-informed guidance.
No detoxes.
No shame.
No “just try harder.”
We build systems that work in real life.
We lift.
We eat.
We rest.
We say no.
We do not age gracefully.
We age powerfully.
more than credentials
I am a mom.
A business owner.
A woman in perimenopause.
A woman who has lived through loss.
A woman who rebuilt her energy from the ground up.
I do not coach from theory.
I coach from lived experience and hard-earned strategy.
If you are here, you are probably ready to stop settling for the drained version of yourself.
Good.
You are in the right place.