What You Must Do Before You Can Be Friends with Your Body

April 17, 2012

Pin It I’m often told I have very unconventional ways of helping women overcome their body image issues. Okay, I do ask them to get naked. Which, yes, requires them to take off all their clothes. But my belief is that in order to really make friends with your body, you have to know where [...]

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52 Ways You Can Love Yourself Today

April 2, 2012

Pin It How do you show yourself love? How do you put yourself first? If you need some ideas, then you are in the right place. Today, I am giving you 52 ways you can love yourself. Try one. Try them all. YOU deserve to be happy and loving yourself is a good place to [...]

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Is Your Inner Critical Bitch Trying to Make You Feel Guilty?

March 23, 2012

Pin It I have been feeling super guilty lately. Guilty for… Not spending enough time with my son. Not wanting to write and market my business. Walking around the house with my head up my ass instead of getting those things done on my ever-growing to-do list. Saying yes to things I know I should [...]

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It’s Time to Reevaluate & Realign

March 19, 2012

Pin It Spring in PA is here. I hope you are experiencing beautiful weather wherever you are. The last couple of days here have been absolutely amazing. Lots of sunshine, a warm breeze, blossoming flowers and singing birds. What more could you ask for? It’s just perfect. As you can tell, I love this time [...]

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What to Do When Your Boundaries Are Blurred

March 5, 2012

Pin It Personal boundaries are the physical, mental and emotional limits you create, often unconsciously, to protect yourself from being manipulated, used or violated. Your boundaries can also be seen as the code of conduct that you deem acceptable. So ask yourself, “Do you think you have strong boundaries? Are you clear around your personal [...]

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