Put the Past Behind You

Do you find yourself stuck in the past? Wishing that certain events in your life never happened? Or wallowing in regret for those things you can never change?

I have news for you…dwelling, wishing and wallowing on things or events you no longer can control is just…


Take a look at this week’s Love Your Naked Ass Lift and learn a new approach to ditching the hold the past has on you.

Do you think you can look at some of those past memories that give you pain and see how they may have actually enhanced your life?

Obviously, this exercise is not the only thing you can do. For more ideas on how you can let go of the past, check out Tiny Buddha’s article called, “40 Ways to Let Go and Feel Less Pain.”

I would love to hear your thoughts. Be sure to leave me a comment below.

To letting go of the past that no longer serves us,

Facebook Comments


  1. Michelle Medina

    Thank you Kimberly!! This got me thinking of my birthdefect. You rock as always!!

    • Kimberly

      You are welcome Michelle! You are and always will be a rockstar!

  2. Bernardo

    Dearest Kimberly,

    You are such an incredibly insightful and beautiful soul.
    The thing I admire most about your post is that YOU are saying this. I know you’ve had some extremely painful past experiences, so to hear you say that the past can make you stronger is not just uplifting but congruent and true. Thank you for sharing this from your heart and also for leading by example first and foremost.

    Love you my friend.

    • Kimberly

      Thank you Bern! I truly believe that the past does not have to define you. That you can rise above it and overcome anything. How could I not share that with everyone else?! ::-)

      So happy to have met you. I am honored to be a part of your virtual world. Sending you and your family lots of love.


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